5 Best Ways to Cook Wild Salmon

Beef

Wild salmon is a healthy protein that can be made into a delicious meal any night of the week, even weeknights! Wild caught Alaskan salmon can be made into all kinds of different meals, including garlic butter salmon in foil, maple glazed salmon, and even salmon pasta! There are so many delicious ways to prepare wild Alaskan salmon that can be either healthy or rich and hearty.

Here are five of the tastiest ways to prepare wild salmon!

1. Salmon quinoa burgers

Need a healthy weeknight meal using wild salmon? Try this delicious take on classic burgers! You’ll nee wild salmon fillets, olive oil, shallots, kale, salt, cooked quinoa, Dijon mustard, Old Bay seasoning, and egg. All you have to do is place the fillets in a food processor to chop it into smaller pieces. Saute the shallots and kale with come oil in a pan and then transfer all ingredients to a bowl and combine. Pat out the patties and then fry in a pan with olive oil. Top with arugula and more Dijon on a whole wheat bun and enjoy!

2. Maple glazed wild salmon

Thinking of how to cook wild salmon for tonight? Try to glaze it with a marinade made of: maple syrup, soy sauce, balsamic vinegar, garlic, ginger, salt, and pepper. Simple mix all the ingredients together and coat the salmon fillets with the marinade. Put the fillets in a baking pan sprayed with cooking spray and then place in the oven for 20 minutes of so on 400 degrees.

3. Oven baked salmon with Parmesan herb crust

Need more ideas for how to cook wild salmon? There are so many delicious wild salmon recipes out there! The next one on our list is oven baked salmon with Parmesan herb crust. This tasty meal is made with plain breadcrumbs, Parmesan cheese, garlic, herbs, melted butter, and salt and pepper. Simply mix all ingredients together in a bowl and sprinkle the mixture over the salmon fillets. Bake in the oven on 400 degrees for 10-12 minutes, or until the crust is golden and the salmon is fully cooked.

4. Creamy garlic salmon pasta

Did you know you could buy wild-caught Alaskan salmon online? It’s true! Once you get your hands on some wild salmon, you should make this comforting pasta dish. This dish is made with fettuccine, fresh salmon, onion powder, olive oil, butter, white wine, and lemon. You’ll also need whipping cream, garlic, Parmesan, flour, and fresh parsley. These flavors come together beautifully, and the salmon is the perfect addition!

5. Easy teriyaki salmon

This is a wonderful and tasty way to cook wild salmon during a weeknight. All you have to do is marinade the salmon for at least 30 minutes, and you’re ready to cook! All you need for the marinade is garlic, ginger, soy sauce, water, brown sugar, rice wine vinegar, and sesame oil! Place the salmon in a plastic Ziploc bag and pour marinade over. Place the marinated salmon fillets into a large skillet and cook until it’s cooked the way you like.

As you can see, there are a lot of ways you to answer your question about how to cook wild salmon in to a delicious dish! Wild salmon is a protein that can be made into mouthwatering foods like rich and creamy pasta dishes, or can be made into healthy meals like salmon quinoa burgers or baked salmon fillets with sauces and marinades. There are virtually endless possibilities when it comes to wild salmon recipes!

What is your favorite way to prepare wild salmon? Let us know in the comments below!

Food Inspection Systems

Industrial checkweighers

Each year roughly one out of six Americans (or 48 million people) gets sick, 128,000 are hospitalized, and 3,000 die from food borne diseases. Safety is a major concern for packaged foods. Food Inspection systems are in place to ensure there are no hazards in the products. Packaging materials offer industry leading quality at a substantial cost savings. For example, x ray Inspection is used to find small poultry bones that may choke someone.

Wary shoppers or 52% of people around the world make purchase decisions partially due to packaging that shows a brand making a positive social and environmental impact. Vacuum sealers preserve food three to five times longer than food stored in plastic bags or containers. Food inspection systems also include cold temperatures to keep harmful bacteria from growing and multiplying. The require that refrigerators should be set no higher than 40F and freezers set at 0F.

Food Inspection systems have been developed to ensure the safety of the customer. In a typical metal detector application with a wet or conductive product where 2.5 to 3.5 mm stainless steel can be detected, x-ray frequently can detect 1.5 mm or less thus improving food safety and brand protection.There are three main groups of metallic contaminants that a food metal detector can sense: ferrous, non ferrous, and stainless steel detection.

Packaging experts estimate that each pound of plastic packaging can reduce food waste by up to 1.7 pounds. Just two pounds of plastic can deliver 1,300 ounces?roughly 10 gallons?of a beverage such as juice, soda or water. You’d need three pounds of aluminum to bring home the same amount of product, eight pounds of steel or over 40 pounds of glass. Since 1977, the two liter plastic soft drink bottle has gone from weighing 68 grams to just 47 grams today, representing a 31% reduction per bottle. That has saved more than 180 million pounds of packaging in 2006 for just two liter soft drink bottles.

Roughly 60% of the U.S. population or about 148 million people have access to a plastics recycling program. This potentially makes materials for packaging less expensive and more economical for the public. Savvy shoppers will look for recycling signs on packaging. Modern food inspector tools makes the world a safer place for those who buy packaged food. Food sealing machines have become very important to consumers. They also feel safer knowing that their food has passed a food x-ray machine before hitting the shelf.

5 Amazing Health Benefits of Peanut Oil Consumption

Peanut flour uses

Many people throughout the United States love consuming peanuts. In fact, statistics show that peanut butter and peanuts make up for 67% of all nut consumption in the United States. Regular peanut consumption has been shown to have many benefits. That being said, you might be unaware of the many benefits of peanut oil consumption. With that in mind, here are five amazing health benefits of peanut oil.

  1. Great for Your Heart

    There are good and bad types of cholesterol that can be consumed. In order to live a healthy lifestyle, it’s recommended that you consume good types of cholesterol. Both refined and unrefined peanut oil contains good cholesterol that actually works to lower bad cholesterol levels within the body.
  2. Keeps Immune System Strong

    One major aspect of staying healthy is avoiding becoming sick. No one enjoys the feeling of being achy and tired while under the weather. Considering that, it’s wise to consume refined peanut oil to help boost your immune system. Your immune system is largely responsible for helping you to feel well and fight off sickness. If you don’t have a great immune system, it stands to reason that you’re more likely to get sick. One of the major benefits of peanut oil is that it contains resveratrol. Getting enough resveratrol helps to ensure your immune system remains strong and that you stay healthy.
  3. Promotes Healthy Skin

    People often spend large sums of money in order to have healthier and younger looking skin. With that in mind, one key to having healthy skin is simply to consume pure peanut oil. Peanut oil contains vitamin E, known to help improve the appearance of your skin. If your tired of spending time and money on costly skin creams, consider increasing the amount of peanut oil in your diet.
  4. Lowers Risk of Certain Cancers

    There are many benefits of eating peanuts. In fact, statistics gathered from Harvard University found that consuming two servings of nuts per day helps fight against the presence of cancer. However, you don’t have to only consume peanuts to fight against free radicals. For instance, consuming refined peanut oil still gives your body the resveratrol it needs to kick out free radicals from the body. Reducing the presence of free radicals has been shown to lower risks of developing cancer.
  5. Boosts Brain Power

    As many people get older, it’s common for their brains to function in a slower manner. With that in mind, it’s wise to consume nuts if you’re looking to slow or stop the aging process of your brain. In fact, one eight week study of 64 adults found that walnut consumption vastly improved overall brain comprehension. You don’t to reach specifically for walnuts in order to help keep your brain healthy and strong. Peanut oil contains antioxidants that fight against neural pathways becoming degraded.

To summarize, there are several important benefits of consuming peanut oil. These oils work well at increasing good cholesterol levels while lowering bad cholesterol. Peanut oil consumption helps to increase the strength of your immune system which is great for fighting off illnesses. You’ll also find that both unrefined and refined peanut oil both contain vitamin E which is known to keep your skin in great health. Peanut oil lowers the risk of developing cancer and certain cognitive diseases by fighting the presence of free radicals within the body.