Peanuts How They Can Improve Your Diet

Heart healthy peanuts

Do you know all there is about one of your favorite foods – peanuts? If you’re looking for a high protein snack, one of the first things you might reach for is peanut snacks, something that the whole family enjoys. Maybe you want to know more about peanut allergies or how peanuts are affecting many American’s diets on a daily basis. Today we will take a closer look at these nuts and why they are so beloved by many Americans. Some peanut facts will change the way you see your favorite snack.

Here’s some peanut history for you: Peanut butter was first introduced at the World Fair in St. Louis, year 1904. Ever since then, people have been enjoying peanut butter benefits from this great food that we feed our children and ourselves when we’re looking for something easy and delicious on the go. Peanuts and peanut butter are terrific for your health. In fact, peanut calories are quite low and just a 1-ounce serving of peanuts is considered an excellent protein source. In fact, just one little handful can add 7 grams of protein to your diet. Studies were conducted on those who love to enjoy peanuts and found that, in 15,000 people who ate peanut products, there were raised levels of vitamin A, E, folate, magnesium and other beneficial vitamins than those who do not eat these products. In some ways, peanuts are leading to a healthier lifestyle for many.

You can use peanuts in a variety of ways. You can make them in trail mix, use peanut oil for frying, and many other wonderful dishes where they are added as a staple. For those who are not allergic, we can’t get enough of peanuts. That’s another thing we want to look at: the dreaded peanut allergy. Some people are unable to eat peanuts because they are allergic. However, you may be surprised to find that 98% of children and adults in the U.S. can safely enjoy products that contain peanuts. These allergies are not as common as you think. With about 94% of Americans having peanut butter in their pantry, this is good news.

No matter how you use peanuts, from snacks that you love, to homemade peanut butter or peanut oil for frying some of your favorite foods, we recommend adding peanuts to your diet. You will love to reap the many benefits.

Show Your Employees How Much You Appreciate Them With a Catered Gourmet Lunch

Event catering

Every year, there are millions of events and meetings organized by various companies and organizations throughout the United States. To be a bit more exact, this amounts to approximately 18 million events on an annual basis. These include staff meetings, weekend conferences, and other important events, such as employee appreciation days.

While some companies may host these types of events on a regular basis, others may not. There are so many benefits to doing so, as these types of events can make a significant difference in employee engagement and morale. Furthermore, when a company is experiencing a high turnover rate, this may be one of the major reasons.

The Benefits of Team-Building Events

When companies have strong leadership, it can make a significant difference with employee engagement. According to a 2015 Gallup study, engaged leaders have the ability to increase employee engagement by roughly 39%.

Team-building exercises have been proven to assist employees with connecting to their employer as well as their colleagues. The Gallup study revealed that when employees are engaged, a company’s overall performance can increase up to 200% when compared to its counterparts without engaged employees.

The Benefits of Employee Appreciation Events

Worker happiness can be increased when companies also have employee recognition and appreciation events. A recent report revealed that 86% of the companies that did initiate one of these programs noted that their employees were happier. Furthermore, it’s important to note the importance of celebrating accomplishments. A Globoforce report found that when employees didn’t celebrate their accomplishments with co-workers, that they were 74% more likely to leave their positions.

The Benefits of Company Parties

At some point throughout the year, employee morale may need a boost. The career network, Beyond, conducted a survey with 3,600 job seekers. According to the results of this survey, 74% of the participants stated that company holiday parties made a difference in overall morale. In fact, these types of events actually boosted morale.

The Benefits of Using an Executive Catering Service

When you’re involved with an event planning committee, you know the importance of providing excellent meals and snacks for the attendees. This is where executive catering services comes in. When you use a professional executive catering service, you’ll be able to ensure that you have a variety of choices to address the dietary needs and/or restrictions of some of your attendees.

According to a Dinova survey, 78% of the participating corporations stated that they had vegetarian options at their events. Gluten-free options were also provided at corporate events according to 64% of the participants. In addition to catered brunch, gourmet lunch catering is also available for a variety of corporate events. When you use the services of an executive catering company, you and the other committee members will be able to focus your energy on organizing your event’s activities.

Coffee The Most Popular Drink In America

Office coffee maker

Any business owner that wants to get the most out of their employees should definitely go out of their way to get a coffee machine for the office. Right now there is no drink that is more popular in the United States than coffee. As a matter of fact, coffee is something that many people believe helps them stay focused and it is a go-to drink for people who want to wake up in the morning.

Just about 54% of all adults over the age of 18 states that they drink coffee nearly every single day. So there is just one stat line that points to the potential benefits of coffee in the workplace. Buying a coffee machine for the office will be a popular move and many workers will enjoy having a coffee machine at their place of work.

An average coffee drinker in the United States has stated that they will consume nearly 3 cups of coffee each day. This just goes to show how popular this drink is amongst people who like coffee. So again, if you want to make your workers happy so they work harder for you then get that coffee machine for the office.

There have been studies conducted about coffee and the caffeine inside of coffee. These studies have revealed that 200 mg of caffeine can help you identify words and phrases faster than you could do without coffee. Right now just about 46% of all workers have stated that when they drink coffee at work, they are more likely to be productive all throughout the day!

Information released by the Food and Drug Administration in the United States has revealed that the caffeine in coffee is absorbed and circulated within 30 minutes to an hour; its effect can last up to six hours. Coffee enhances the energy levels of your brain, improving concentration and memory retention, leading to better cognitive performance. So getting a coffee machine for the office will really help your employees stay focused on the job.

A commercial coffee maker is a great way to get your employees jumping. If they have access to an office coffee maker or a coffee machine for the office then your employees will be productive all day every day! One cup of coffee represents a contribution of 1.8 grams of fiber.

A study conducted by the Harvard School of Public Health found that women who drink four or more cups of coffee per day were 20% less likely to suffer from depression. Moderate consumption of coffee can reduce the risk of developing colorectal cancer by 26%. According to the 2017 National Coffee Drinking Trends report, 62% of respondents said they had drunk coffee the previous day.

In Conclusion

There are plenty of benefits that come along with buying a coffee machine for the office that employees can use at all times. They will be able to be alert at the start of their day and at the end of their day as well. So when people become tired after lunch then they will be able to get a nice jump start!