Guacamole was once a condiment known only to Mexican restaurants and take out food. However, you can now find fresh guacamole dips in nearly every supermarket and classic guacamole recipes in magazines, newspapers, and internet resources. This delicious, avocado based mixture pairs well with a variety of dippers, and it can easily be made to complement your favorite dinner recipes. If you are curious about guacamole nutrition and guacamole calories, there are multiple resources you can use to find out how fresh guacamole dips are high in healthy fats and can be a filling snack that you can enjoy, whether you are actively dieting or not.

If you have never tried this type of snack and side, you might be wondering: What is guacamole? In their most basic form, fresh guacamole dips are comprised of fresh avocado that has been mashed and mixed with sea salt. Some basic fresh guacamole dips also call for the inclusion of onion, garlic, tomato, lime juice and other seasonings, including chili powder. As such, if you are interested in finding recipes using guacamole, such as spicy guacamole dip, it can be a good idea to keep in mind some of your favorite spicy seasonings and additions. Like many sauces and dips, fresh guacamole dips are customizable based on taste, so you can think about the ways in which you want to use your guacamole and decide on ingredients or additions. If you are considering using guacamole as a condiment for sandwiches or tacos, you may want to consider using more basic forms of the recipe so that you will not overpower the taste of the dish you are preparing.

Fresh guacamole dips can also offer significant nutrition. Although avocados have often had a negative connotation for being high in fat, avocados are a good source of monounsaturated fat, as well as vitamins. In addition, fresh guacamole dips may help you to increase your intake of vitamins, magnesium, and antioxidants. Additionally, avocados are known to be higher in potassium than bananas, which can make their inclusion an excellent addition to the diet of any individual. If you are interested in trying out some fresh guacamole dips, consider visiting your preferred grocer or health food store. It is likely that you will be able to locate pre packaged, pre made fresh guacamole dips. Sometimes, your grocer or health food store may make them on site.

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Francis Pitt

Francis Pitt has made a name for himself in farm-to-table organics, working at restaurants in Portland, Seattle and Burlington, Vermont. While he has a taste for the extreme, most of his restaurant’s top sellers are much more down-to-earth, regularly featuring mushrooms gathered from the slopes of the Cascades, and fresh wild-caught seafood from the Oregon coast. Inspired by trends in Portland, his latest restaurant offers the ultimate chef’s table: dinner begins in the morning at his island collective farm, and 4 lucky guests every week get to follow the food, literally, from the field to the plate! Francis is a firm believer that you are what you eat — do you really want to be a chemistry set?

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