A Look at Hummus

Recipes with hummus spread

You may be among the thousands, if not millions of people who love hummus. However, there may be some facts about this tasty food that you may not know.
Hummus, as you probably do know, is a spread or dip made from mashed or pureed chickpeas, a sesame seed past called tahini, as well as lemon juice, garlic, salt and olive oil. In October 2008, the Association of Lebanese Industrialists petitioned the Lebanese Ministry of Economy and Trade for protected status from the European Commissions for this dip as a uniquely Lebanese food.
Hummus is also a very nutritional food. The chickpeas in this dip are a good source of protein and dietary fiber. In addition, the sesame seeds in tahini are an excellent source of the amino acid. All of this combines to make hummus high in iron and vitamin C, as well as a great source for foliate and vitamin B6.
Traditionally, plates of hummus are topped with a drizzle of olive oil, a sprinkling of paprika, and chopped parsley. It is often served with pita bread, fresh vegetables, or chips, making it a party favorite. Hummus can also be used as a creative and tasty sandwich as a healthy alternative to the regular mayonnaise.
You can also add other ingredients to the basic hummus recipe to make it more unique. For example, you can try adding roasted red pepper for a more spicy taste. Other hummus dip recipes call for mixing spinach and cheese into the hummus and then baking it for a luscious warm dip.
You can also make salad dressings using the dip as a base. Simply add some oil and vinegar for a tasty new flavor profile for your salads. Other recipes call for mixing peanut butter with hummus to create an even healthier sandwich filling. More than likely, your family will love this alternative to the basic peanut butter sandwich.
As you can see, there are so many things you can do with this tasty dip. You can find all sorts of recipes using hummus online that will take the basic dip and turn it into exotic and flavorful dishes. And of course, it will always remain a party favorite!

Warning – Reading This Will Make You Hungry


Did you know that salsa first originated with the Inca people in the early 16th century? Salsa is the Spanish word for sauce, and it was given its name in 1571. But what is salsa? Most types of salsa are commonly used in Mexican cuisine, and they are tomato-based recipes. There are several kinds of salsa available, and each one is flavorful in its own way.

1. Classic mild salsa dips. Classic salsa dips typically contain only the base ingredients. Tomatoes, onions, and peppers, for example, are commonly found in nearly all classic mild salsa dips. Although adding additional ingredients will change the recipe, classic salsa closely follows the original salsa recipe that was created in the 16th century.

2. Southwestern salsa dips. Southwestern salsa recipes add a unique twist to classic salsa. In addition to the base ingredients, many southwestern salsa recipes add corn and black beans to the salsa. This gives the salsa a distinct flavor that is designed to resemble cuisine that is offered in the Southwestern United States.

3. Pico de gallo salsa dips. Pico de gallo also takes classic salsa and customizes it. Pico de gallo adds ingredients such as lime juice and cilantro to classic salsa in order to make it more unique. Pico de gallo tends to contain less liquid than classic salsa, though, so it is often used as a main ingredient in recipes using salsa, such as fajitas and tacos.

Since its creation in the 16th century, salsa has become a common food to consume. There are many types of salsa available, such as classic mild, southwestern, and pico de gallo. Although each type of salsa has its own unique characteristics, they are all flavorful in their own ways.