There are certain benefits of organic foods over non organic that might not seem like very important benefits at first, but will add up over time. These benefits both apply to ourselves and to nature. I shall first highlight the benefits to ourselves, then to those in nature.

A benefit of organic food to ourselves is that organic food seems to have more nutrients in it than non organic food. Since non organic food tends to be processed, it tends to have some of its natural nutrients sapped out of it. This is true of both meats and produce. Because the emphasis is always placed on the size of the yield, there is never any placed on the nutritional value of the food. Also animals raised on large farms are often injected with hormones which make the animals grow bigger, or in a chicken’s case, produce more eggs. However, we also end up ingesting these hormones, and while there are no large, long term studies saying that these hormones are causing us grave injury, the fact that American children are developing into adults at a younger age and are growing larger than ever before should be enough to give us pause. The benefits of organic foods here seem obvious enough. Without all those hormones, our children will develop at a natural rate. The organic benefits here seem, on their face, to be staggering.

The benefits of organic foods with regards to animals is more of a moral concern than any other. On large farms animals are crammed into spaces hardly big enough for them to stand in, and they are kept like that for the majority of their lives. Many have called this a form of torture. The benefits of organic foods here are that on organic farms animals are able to roam free around their area of the farm. They are able to act in ways that they normally would, and are never caged in such barbaric ways. The organic food benefits here probably lose some of their momentum if you do not care about or believe that animals are deserving of rights of any kind, but for those who do, the benefits of organic foods are tremendous.

Those who want to live long, healthy lives strive to eat better. Its a proven fact that eating safely grown, chemical free foods such as produce and meats can help people feel better. There is no doubt about it. The benefits of organic food outweigh chemically produced, factory grown food.
Organic foods have penetrated much of mainstream culture throughout the past decade, sparking debates regarding safety, labels and costs. Organic food has appeared in force at major supermarkets, big box retailers and at fast food joints.
Almost all consumers are at least somewhat familiar with the USDA organic label now, but what’s really going on, and what are the benefits of organic foods?
According to some, The organic food benefits are more perceived than real. But the public opinion that organic food is healthier than conventional food is alive and well and is the sole reason for nearly 30 percent growth in the organic food industry during the past five years.
In general, organic food consumers, manufacturers and farmers strongly believe in the benefits of organic food over non organic food. It is believed that organic foods lead to better health. Since organic food is not prepared using chemicals in fertilizers or pesticides, it does not contain any traces of these strong chemicals and might not affect the human body during consumption.
Others perceive organic foods to taste better. The main reason for this belief is that food is produced using organic means. Further, organic food is often sold locally resulting in availability of fresh produce in the market. This is great for local farmers, businesses and the over all satisfaction of consumers.
Safety for the environment is another main factor when considering the benefits of organic food. Because harmful chemicals are not used in organic farming, there is minimal soil, air and water pollution. Organic food harvesting makes for a safe world in which future generations can live and thrive.
Lastly, the welfare of animals is greatly considered when discussing the benefits of organic food. Producing organic milk, meat, poultry and fish are key components to the organic food industry. Consumers like knowing that animals were not confined, caged, or otherwise mistreated.

If you are looking for a healthy way to deliver your body the nutrition that it needs, you should know that there are a lot of organic food benefits that make buying organic foods worth the extra money that you sometimes have to spend to get it. One of the benefits of organic foods for cooking is that they are held to stringent standards regarding toxic chemicals and standards of production. Another one of the biggest organic food benefits is that they are free from genetic modification (sometimes referred to as GM), which is a relatively new and unexplored practice that is getting a lot of bad press, due to lack of information regarding the effects of consuming GMOs (genetically modified organisms) and some of the side effects of consuming GMOs that are now starting to come to light.

There are lots of organic food benefits that have to do with the way that the growth and harvesting of organic foods interact with the environment. For instance, one of the commonly cited organic food benefits is the fact that no chemicals or pesticides are used while growing, raising, or harvesting these foods, which means that no nasty chemicals get into the ground water, and into our water supply as a result. Organic farming is also harmonious the natural world in which it occurs; organic farms embrace nature instead of displacing it.

Read about organic food benefits in detail, and you will see why buying, cooking, and eating them is a great option. While you are at it, you should make sure to investigate some great organic food recipes that you can start integrating into your cooking. There are some simple and delicious recipes that make it easy for you and the members of your family to get the organic food benefits that you have been reading about.