Understanding the nutritional breakdown of peanuts can help you appreciate this food’s value. Whether it is used in a sandwich for lunch or as a vegetable dip, including peanut butter in your meals once or twice a day can help you easily achieve the recommended protein amounts that most experts recommend. As a quick snack after school, the nutritional breakdown of peanuts allows parents to make sure that their children and teenagers get the important nutrients that their children need.
Mixing peanut protein power into smoothies in the morning is another way that many people make sure that they get the necessary protein in their daily diet without adding lots of calories. In addition, the decision to do your cooking with peanut oil can help you avoid some of the unnecessary fats that are included in other cooking oil options. Making use of a number of peanut products, in fact, is an easy way to make sure that you are getting the protein that you need if you include several peanut products in the meals and the snacks that you serve.
Consider some of these facts and figures about the peanut industry and the impact that it has on the nation’s economy:
- The nutritional breakdown of peanuts is a reason enough to include them in many of the after school snacks that you provide for your children or teenagers.
- A single one-ounce serving of peanuts, which is equivalent to about a handful, is considered an excellent source of protein by the Food and Drug Administration, because it provides seven grams of protein to a diet.
- Statistics from the National Peanut Board indicate that it takes nearly 540 peanuts to make a 12-ounce jar of peanut butter. Peanut oil may be stored for six months to a year if stored it is in a tightly capped bottle away from heat and light.
- The average American eats more than six pounds of peanut products every single year.
- You can fill yourself with high calorie unhealthy snacks or you can make the more wise decision to eat a far more healthy handful of peanuts to get the protein that your body needs.
- Statistics show that nearly 94% of American homes have at least one jar of peanut butter in the pantry at any given time.
- Nutritional studies show that there are many kinds of nuts that provide the healthy snacks that parents want to be able to serve their children.
- Although there are a small percentage of people who are allergic to peanuts, research shows that this is not a very common allergy. In fact, more than 98% of U.S. children can safely enjoy peanuts and peanut-containing foods, according to the National Institute of Allergy and Infectious Diseases.
- Consumers have been able to purchase peanut butter for decades. In fact, peanut butter was first introduced at the 1904 World’s Fair in St. Louis.
- Kids love to be able to serve themselves a snack when they want one. As parents, you can make sure that these self served snacks are as healthy as possible if you make the right purchases every time that you go to the grocery store. If you do not buy the unhealthy sweets and chips, they will not eat them.
- Some parents really want to make sure that they are not serving their children snacks that are filled with artificial preservatives. Fortunately, there are no GMO peanuts on the market. In fact, today’s peanut is essentially 99.9% identical to its ancestors.
The next time that you are looking for TASTY SNACKS to feed your children when they get home from school, consider serving peanut butter and a mix of wheat crackers and vegetables. By teaching your children to eat healthy foods when they are young, you are setting them up for a healthy lifestyle that can last forever. When you understand the nutritional breakdown of peanuts it is easy to understand that they are an important part of the snack items that you should be offering your children, both when they are younger and when they are active teenagers. As an added benefit, peanut butter is a tasty option that many people enjoy at any time of the day.