Why Mexican Food Can be the Healthiest Option When Eating Out

South beach mexican

When searching for the best Mexican restaurants, people might not peg them as the place to go if one wants to eat healthy. Mexican food is a great alternative for many individuals-those that are on a diet, need to eat gluten free, or simply want to look for clean eating options on the go. There are many ways that Mexican dishes can be enjoyed, and the best part is, most can be customized based on the needs of the individual ordering. No matter where one is at, it is usually easy enough to find these wonderful eateries that allow for custom Mexican food with variety and flavor to boot. Over 70% of households use Mexican food and spices in daily cooking, so the flavor is something most people are already used to and enjoy. Here are is how everyone benefits from eating Mexican.

Mexican is Ideal for Vegetarians

Vegetarians are individuals who do not eat meat. Although Mexican food is often made up of some kind of meat component, it can be personalized in a way that is filling and friendly for those who don?t consumer meat. The best Mexican restaurants are often set up so individuals can make up their own bowls and burritos, and choose what type of filling they would like. Many will go for beans, or add extra rice. Topped with a choice of spices and lecture, this can make for a filling vegetarian meal. Because individuals can make their dish as customized as they would like, the sky is the limit when adding different types of beans, rice, and salsa. Some restaurants even add a tofu option, so that vegetarians can have their own kind of meat to choose from, creating a more filling and tasty dish.

Mexican Offers a Gluten-Free Option

Gluten can be difficult to avoid, for those that are suffering from it. Over 607,000 Mexican restaurants serve burritos, but flour form doesn?t have to be the only way to eat them. One step can be to customize a burrito and use corn tortillas instead of flour. This way, the individual can still enjoy eating in the same form as everyone else, but not have to suffer any side affects because they consumed gluten. Some of the best Mexican restaurants are offering bowls and even salad bowls, which allow for all the flavor that other dishes offer. Because so many people have allergies and intolerance to different types of food, these provide the best ways to enjoy a filling and authentic Mexican meal, without the worries of an upset stomach latter.

Mexican Food Can Be Healthy

As more individuals strive to practice clean eating, which involves eating whole and unprocessed food, they may feel unsure of where to turn when they are out and on the go. The best mexican restaurants offer many options that include freshly cooked and chopped ingredients each day. These range from steak, pork, chicken, to fresh rice and beans. There are also options for salad and salsa that will taste perfectly seasoned, and keep people feeling full, without the worry of how to eat healthy at the same time. Salsa that is made fresh can be a flavor-inducing, and a low calorie way to season any food. Salsa now outranks ketchup, as the number one condiment used in restaurants across the country.

When looking for a healthy way to eat that will work with almost any type of diet, consider dining at the best mexican restaurants in the area, and see how easy it is to enjoy filling food. Mexican food is helpful for those that do not eat meat, have to have gluten-free diets, and want to have a diet that is considered clean, or otherwise free from overly processed food. It is a low cost and easy way for everyone in the family to enjoy the meal of their choice.

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Francis Pitt

Francis Pitt has made a name for himself in farm-to-table organics, working at restaurants in Portland, Seattle and Burlington, Vermont. While he has a taste for the extreme, most of his restaurant’s top sellers are much more down-to-earth, regularly featuring mushrooms gathered from the slopes of the Cascades, and fresh wild-caught seafood from the Oregon coast. Inspired by trends in Portland, his latest restaurant offers the ultimate chef’s table: dinner begins in the morning at his island collective farm, and 4 lucky guests every week get to follow the food, literally, from the field to the plate! Francis is a firm believer that you are what you eat — do you really want to be a chemistry set?